Val's Nutritional and Fitness Planning

Your Expert Nutritionist

Valerie is an expert nutritional coach, serving the a wide range of clientele. Each client receives a personalized diet plan that is designed to help them reach and maintain their health and fitness goals. Valerie believes in replacing bad habits with good ones, reinforcing healthy lifestyle habits that make you look and feel better for the rest of your life. Get in touch to learn more today.

Musli Mix
Fresh Produce
Green Juice
Patient on Scale
Low Calorie Salad
Health Shake

Meet Your Nutritional Coach

Thomas Edison once said, “The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease”. A healthy diet promotes overall well-being such as reduced risk for chronic diseases, longevity, mental health, and maintain healthy body weight. I started my nutritional journey nine years ago. It started with several fitness competitions, which led me to receiving a certification in personal training, eventually I changed gears and received a certification in nutrition. I enjoyed learning the benefits of nutrition had on the body. From my own experience, I was able to reduce my depression and anxiety through nutrition.  I received an associate in Nutrition and Dietetics. I am currently working towards a bachelors in Dietitian with the goal of becoming a Registered Dietitian (RDN).  My intentions for my clients are to teach proper nutrition and portion sizes. Eating healthy does not have to be boring, I supply recipes, food options, substitution lists, and proper guidelines on how to eat. My goal is to share my knowledge of health from nutrition with each client.

Health Shake
On the Scales
Green Goodness
Bowl of Grains

Weight Loss Counseling

Better Decisions

This specialized service puts individuals on the right track to healthy eating and living. It will teach individuals how to lose weight through knowing their portion sizes.

 Nutritional Education

The Guidance You Need

Jumpstart your healthy habits today with an experienced and responsible Nutritionist. Whatever your current diet is, Valerie carefully evaluates each client and formulates a personalized plan based on your specific needs. So if Nutritional Education is what you’re looking for contact Valerie today.

Food Allergy Management

A Healthier You

Food Allergy Management can be one of the keys to a happier, healthier life. Valerie offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. These customized meal plans, you’ll become well-versed at making the best food-related decisions for your health needs.




Vals program was a much need lifestyle change. It was hard for me to get back into dieting and exercising until I started this program. Every week I had multiple opinions for meals which kept me from getting bored no week was the same. Which kept me looking forward to each meal. Her at home work outs really made me gain new confidence everyday. I never felt like I couldn’t accomplish the day that was set out before me. I feel like it taught me discipline and gave my something to push for to get the results I wanted. I recommend this program to anyone struggling to start a healthier lifestyle and want to lose unwanted pounds and build confidence

Jenn M

"Our bodies are our gardens, to the which our wills are gardeners"

William Shakespeare


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Frequently Asked Questions

Will my health insurance cover Nutritionist services?

You do not need health insurance for your nutrition program.

What forms of payment does Val's Nutritional and Fitness Planning take?

I accept Venmo, Paypal, and Zelle

What is a Nutritionist?

Someone who is certified or an expert in nutrition and food

Will nutrition cure any diseases?

These programs are not intended to cure any illness or diseases.

How long will it take to recieve my progam?

Please allow for 3-4 days as each diet is customized.